No Pain, No Gain

The old adage is TRUE. If you don’t work hard and really FEEL that burning in your muscles, you ain’t gonna tack on mass. It’s so fuckin’ simple! You nerds overthink this shit. LIFTING requires you to break ALL nerd habits.

Pain don’t hurt.

LYRICS

No pain, no gain
Workin’ hard – muscle strain
More gain, more pain
Use your might, not your brain

Supinating dumbbell curl
Biggest biceps in the world

Do the decline barbell press
Really isolate your chest

Skull crusher and tricep dip
Compound moves for getting ripped

Alternating dumbbell lunge
Blasting quads is so much fun

Power clean has strength and speed
Give your body what it needs